8 Nuts That Will Improve Your Health
Nuts are one of the best sources of protein. Moreover, nuts are not only known to be one of the best sources of protein but they also help fight diseases. Listed below are eight nuts that will improve your health.
1. Almonds
Almonds are rich in vitamins, minerals, and fiber that help protect us against everyday diseases and deadly cancers. They are also a great source of energy and nutrients. The good thing about almonds is that they are great alternatives for aspirin. They help reduce headaches because they contain natural chemical called salicylates that prevent pain and reduce inflammation. Eating almonds is a natural way of curing headache.
2. Walnuts
Walnuts, like almonds, are also rich in protein and fiber. They are also rich in magnesium and antioxidants. Furthermore, they are rich in omega 3 fatty acids that does not only reduce that risk of heart diseases but also boost our ability to recall things. Adding walnuts to our diet lowers our risk of having Alzheimer’s disease.
3. Cashew nuts
Cashews lower bad cholesterol as a result of its monounsaturated fats. In turn, reduces the risk of having heart disease. They are also rich in protein, iron, zinc, magnesium and antioxidants.
4. Hazelnuts
Hazelnuts are another good source of omega 3 fatty acids as a protection for many heart diseases. They are also high in fiber. They also contain several vitamins such as B1, B2, B6 and E. Like red wine and green tea, hazelnuts also have phytochemicals such as lutein that is good for the eyes.
5. Pistachios
Pistachios are healthy snacks that are good for the heart. They also contain omega 3 fatty acids that prevent heart diseases. Like many other nuts, they contain protein, fiber, and several vitamins particularly, B6.
6. Pecans
Pecans are also good source of heart disease-preventing nuts. They also contain fiber and high source of protein to add to your daily diet. Like most of the nuts, they have vitamins and minerals such as vitamin A, vitamin E, vitamin B, calcium, magnesium, zinc, lutein and many more. Pecans have higher antioxidants than any other nuts. They help lower bad cholesterol.
7. Pine Nuts
Pine Nuts are great for those who are on diet. They are food suppressors. They help you feel that your stomach is full. The reason of this is because of its good source of pinolenic acid that stimulates secretion of hormones that are produced in the intestines. Pine nuts also slow down digestion so that you won’t feel that your stomach is empty. Like any other nuts, they are great source of fiber and protein.
8. Chestnuts
Chestnuts are stress relievers. They are the only nuts that contain vitamin C, a nutrient that helps relief stress. They also have the lowest source of calories and fat than any other nuts.
These are only some of the nuts that will surely help you have a healthy life. Just remember that too much something is not healthy anymore. In order to have a healthy life, have a well-balanced meal by adding some nuts. Why not try them now?
Author Bio:
Rajkumar Jonnala Blogger and Content Writer with very much experience in the field of dental implants industry.